Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

10 Rounds,

In Teams of 2:

15 Russian KB Swings (70/53)

15 Up Downs Over KB

15/11 Calorie Row

Alternate full rounds with a partner.

24:00 Time Cap.

A: Metcon (Time)

3 Sets:

10 1-Arm KB Floor Press / Arm

10 Alternating KB 1-Leg Deadlifts