Monday 102521

25
Oct

Monday 102521

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

Min. 1: 3 Wall Walks

Min. 2: 12 Bent Over Rows (135/95)

Record the weight used for the rows.

B: Metcon (Time)

4 Rounds:

20 Overhead Lunges (135/95)

25 GHD Sit-Ups