Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Weight)
On the Minute x 10:
Min. 1: 3 Wall Walks
Min. 2: 12 Bent Over Rows (135/95)
Record the weight used for the rows.
B: Metcon (Time)
4 Rounds:
20 Overhead Lunges (135/95)
25 GHD Sit-Ups
On the Minute x 10:
Min. 1: 3 Wall Walks
Min. 2: 12 Bent Over Rows (135/95)
Record the weight used for the rows.
4 Rounds:
20 Overhead Lunges (135/95)
25 GHD Sit-Ups