Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 20 Minute Time Cap
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
[Scaling Suggestions]:
[Scale 1]:
Same As RX
[Scale 2]:
4 Rounds of:
400m Run
15 Overhead Squats (55/35)
After Party
Metcon (8 Rounds for time)
Tabata (:20 On, :10 Off – 8 Rounds)
Ring Support HOLD
Bottom of Dip HOLD
* Alternate between exercises.
[Scaling Suggestions]
[Scale 1]:
Same As RX
[Scale 2]:
Top of Ring Push-Up HOLD
Bottom of Ring Push-Up HOLD