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Thursday 100120

1
Oct

Thursday 100120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Calories)

“Pardon the Interruption”

16 Min. AMRAP:

Max Calorie Bike

[On the 0:00]: 21 Kettlebell Swings (53/35)

[On the 2:00]: 21 Sit-ups

[On the 4:00]: 21 Kettlebell Swings (53/35)

[On the 6:00]: 21 Sit-ups

[On the 8:00]: 21 Kettlebell Swings (53/35)

[On the 10:00]: 21 Sit-ups

[On the 12:00]: 21 Kettlebell Swings (53/35)

[On the 14:00]: 21 Sit-ups