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8:30 AM ZOOM – https://zoom.us/j/262806413
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Albany CrossFit – CrossFit
CROSSFIT
Metcon (Calories)
“Pardon the Interruption”
16 Min. AMRAP:
Max Calorie Bike
[On the 0:00]: 21 Kettlebell Swings (53/35)
[On the 2:00]: 21 Sit-ups
[On the 4:00]: 21 Kettlebell Swings (53/35)
[On the 6:00]: 21 Sit-ups
[On the 8:00]: 21 Kettlebell Swings (53/35)
[On the 10:00]: 21 Sit-ups
[On the 12:00]: 21 Kettlebell Swings (53/35)
[On the 14:00]: 21 Sit-ups