Wednesday 093020

30
Sep

Wednesday 093020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Diddly Squat”

3 Rounds:

800m Run

20 Toes to Bar

10 Front Squats (185/135)