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Friday 100220

2
Oct

Friday 100220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Knock on Wood”

3 Rounds [25 Min. Cap]:

30 Power Snatches (75/55)

30 Jumping Lunges

30 Pull-Ups

30/24 Calorie Row