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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for time)

“Three Eagles”

[On the 0:00]:

1 Mile Run

[On the 10:00]:

3 Rounds:

15 Hang Power Cleans (135/95)

12 Lateral Barbell Burpees

9 Thrusters (135/95)

[On the 20:00]:

1 Mile Run

* Record the completion time for each separate piece of the WOD.