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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Washing Machine”

On the 4:00 x 6 Rounds:

21/15 Calorie Bike

21/15 Calorie Row

* Score is the slowest of the 6 rounds.