Call Us: 518-459-4444

Sunday 100420

4
Oct

Sunday 100420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Washing Machine”

On the 4:00 x 6 Rounds:

21/15 Calorie Bike

21/15 Calorie Row

* Score is the slowest of the 6 rounds.