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Thursday 091020

10
Sep

Thursday 091020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

30 Min. Time Cap.

Metcon (Time)

“Double Agent”

3 Rounds:

1,600m Assault Bike

80 Double Unders

400m Run

50 Slam Balls (30/20)