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Wednesday 090920

9
Sep

Wednesday 090920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“20 Questions”

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

Weight: 95/65

On the Minute: 5 Burpees (including the first minute).