Call Us: 518-459-4444

Friday 091120

11
Sep

Friday 091120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Never Forget”

Buy-In: 2001m Row

Directly Into…

4 Rounds:

9 Squat Clean Thrusters (135/95)

11 Strict Pull-Ups