Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

❄️ COOL DOWN

Foam Roll

– Lats

– Triceps

– Quads

📰 ACF NEWS

CrossFit OPEN Series:

Friday we’re doing one workout from the 2014 CrossFit OPEN.

You can vote for one of the five WODs in the poll posted in our gym’s private members only Facebook group.

Voting begins on Thursday at 8:00 AM and ends at 8:00 PM!

Join the group: https://www.facebook.com/groups/107313226035449/