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Wednesday 082819

28
Aug

Wednesday 082819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

20 Min. to find a 1RM Squat or Power Clean.

Clean

Power Clean

🛡 MIDLINE MADNESS

Metcon (AMRAP – Rounds and Reps)

7 Min. AMRAP of:

20 (Total) Russian Twist (20/14)

15 Wt. Sit-Ups (20/14)

10 Medicine Ball Cleans (20/14)

📰 ACF NEWS

New ACF gear is available for preorder from Tuesday, August 27 to Tuesday, September 10th!

👚 Prices:

$25 for 1

$45 for 2

$60 for 3

Place your order on the board in the WOD room or send us a message.