Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

3RM Clean and Jerk—8 Mins.

2RM Clean and Jerk—8 Mins.

1RM Clean and Jerk—8 Mins.

Only count unbroken reps on the 3RM and 2RM.

Clean and Jerk (3RM Unbroken)

Clean and Jerk (2RM Unbroken)

Clean and Jerk (1RM)

⏱ TIME TRIAL

1-Mile Run (Time)

Max Effort 1-Mile Run

📰 ACF NEWS

CrossFit OPEN Series:

Friday we’re doing one workout from the 2013 CrossFit OPEN.

You can vote for one of the five WODs in the poll posted in our gym’s private members only Facebook group.

Voting begins on Thursday at 8:00 AM and ends at 8:00 PM!

Join the group: https://www.facebook.com/groups/107313226035449/