Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Thursday 071422

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

500m Row

then…

24-18-12:

Power Snatches (75/55)

12-9-6:

Bar Muscle Ups

then…

500m Row

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