Wednesday 071322

13
Jul

Wednesday 071322

Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

Go Heavy in 20:00

1 Push Press +

1 Push Jerk +

1 Split Jerk

Start at 70% 1RM Push Press or a moderate weight.

Complete 15/12 Calorie Bike after each set on the barbell.