Friday 071522

15
Jul

Friday 071522

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

150 Double Unders

30 KB Box Step Up Overs (20″) (53/35)

100 Double Unders

20 KB Box Step Up Overs (20″) (53/35)

50 Double Unders

10 KB Box Step Up Overs (20″) (53/35)