Albany CrossFit – CrossFit

CrossFit

Happy Star (2020 CrossFit Games (Time)

300m Run

5 Burpee Box Jump Overs (24/20)

5 Thrusters (135/95)

300m Run

7 Burpee Box Jump Overs (24/20)

7 Thrusters (145/105)

300m Run

9 Burpee Box Jump Overs (24/20)

9 Thrusters (155/110)

300m Run

11 Burpee Box Jump Overs (24/20)

11 Thrusters (165/115)

Games Facts:

Matt Fraser had the fastest time for the men finishing in 8:18.21.

Tia Clair-Toomey had the fastest time for the women finishing in 8:42.59.

The original workout saw athletes completing a 200- to 300-meter hill run at “The Ranch” in Aromas, CA.