Strength:
Press 5 x 5 @ 70%1RM
* Rest 2 Minutes Between Working Sets
Conditioning:
For Time:
100 Unbroken Double Unders
25 Pull-Ups
75 Unbroken Double Unders
25 Pull-Ups
15 Abmat Sit-Ups
50 Unbroken Double Unders
25 Pull-Ups
15 Abmat Sit-Ups
10 Minute Time Cap
A big shout out to Casey, my strict press partner. You inspired me to at least attempt a 45 lb.strict press. Thank you for your patience with me in being slow to add the weights, etc. You were the ONLY one who could do double unders, 225 in all. You are awesome. And to the woman who was working beside me who said that “I was her inspiration” thank you but I almost fainted. Clearly she has not met Lenora or Mary or Katie Jane. Those women are inspirations. Me, I just stumble along trying to do the best I can. J