Thursday 041813

This Week's Mobility

Strength:

Press 5 x 5 @ 70%1RM

* Rest 2 Minutes Between Working Sets

 

Conditioning:

For Time:

100 Unbroken Double Unders

25 Pull-Ups

15 Abmat Sit-Ups

75 Unbroken Double Unders

25 Pull-Ups

15 Abmat Sit-Ups

50 Unbroken Double Unders

25 Pull-Ups

15 Abmat Sit-Ups

10 Minute Time Cap

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