Main – WOD – (Be)tter
Weightlifting
Back Squat (3 Sets of 5 Reps)
Add 5 lbs onto the weight you used last Thursday.
Fitness
Metcon (AMRAP – Reps)
Partner WOD
3 Rounds For Reps:
1 Minute Max Effort Calorie Row
1 Minute Max Effort Toes to Bar
1 Minute Max Effort Air Squats
Partner 1 will start the WOD and will do max calories during minute 1, while partner 2 rests. When minute two starts, partner 2 will do a max calorie row and partner 1 will rest. Continue this scheme for toes to bar and air squats. Your overall score will be the amount of reps you and your partner complete during all 3 rounds