13 Jan /0 Comments/WOD Thursday 011322 Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) Tabata, :20 On, :10 Off x 8 Bar Facing Burpees B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1) B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1)