Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

Tabata,

:20 On, :10 Off x 8

Bar Facing Burpees

B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1)

B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1)