Wednesday 011222

12
Jan

Wednesday 011222

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

4 Sets:

50′ Single KB Front Rack Lunges

Rest 1:00

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

7 Box Jumps (24/20)

14 Kettlebell Swings (53/35)