Albany CrossFit – CrossFit
CrossFit
A: Metcon (Weight)
4 Sets:
50′ Single KB Front Rack Lunges
Rest 1:00
B: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
7 Box Jumps (24/20)
14 Kettlebell Swings (53/35)
4 Sets:
50′ Single KB Front Rack Lunges
Rest 1:00
12:00 AMRAP:
7 Box Jumps (24/20)
14 Kettlebell Swings (53/35)