Albany CrossFit – CrossFit

CrossFit

A: Overhead Squat (Heavy 5 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

3 Overhead Squats (115/75)

30 Double Unders

6 Overhead Squats (115/75)

30 Double Unders

9 Overhead Squats (115/75)

30 Double Unders

Continue adding 3 reps to the overhead squats each round.