Summer is winding down, get those Endurance WODs in.  We have tweaked, re-vamped, and stepped up our Endurance Programming, and we've seen it already implemented.  Now is your chance to hop on and get ready for those last few races.  Below you will find the next 2 weeks of programming, and the upcoming week's programming will be...Read More

Kim shares a plan of attack for everyone with the endurance training bug: Most of my adult life I have tried to be a “Runner.” By this I mean, have the ability to run effortlessly for many miles, pain free, and just purely enjoy it. I have yet to experience that, but it doesn’t mean...Read More