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Competitions
Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game.   “FFO 1”   For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows   “FFO 2”   For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks   Team members must...
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