Eric talks relationships: Do you love us? Maybe like, like us? Possibly you have mixed emotions? Regardless, you should know that we’re in a relationship. Yeah, you and uh…well, us. That’s right, whether you want to admit it or not, CrossFit and you are an item, and not like that Esurance commercial. As with every...Read More

Schedule Update: Yoga is cancelled for Wednesday (4/18). Please plan workouts accordingly. Suggestions on improvement from Chad: With the recent expansion of Albany CrossFit, most of our athletes probably spend the majority of their time in the massive triple-wide. It is an awesome asset to ACF. Few boxes have such a large space for equally...Read More