Always a ball of energy, Kim gives us a peek in to her life: Hmmm, where to begin. I had a perfect childhood in the suburbs of Pittsburgh; climbing trees, building forts, catching crayfish and salamanders, playing Ghost in the Graveyard until the bell rang on the Johnson's back porch. Over the years, my dad...Read More
Weather Update: We are canceling the rest of the evening's classes at both ACF and CCP. We currently plan on being open for our full schedule tomorrow. We are sorry for any inconvenience.Read More
Andrew discusses recovery: The more work we put in the better we will become right? Not necessarily. Recovery and rest is often the neglected component to all of this. The general prescription to our program is 3 days on, 1 day off. This is not an absolute, this works for most, but you must eventually...Read More
From all of us at the Albany CrossFit and CrossFit Clifton Park family, we wish you and yours a Merry Christmas and a Happy Holidays! Please remember that there is only one class running at Albany CrossFit at 9am. Thanks!Read More
Kim provides the steps to balance: Balance: 1. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 2. a state of equilibrium or equipoise; equal distribution of weight, amount,etc. Do you sometimes wonder whether your life is in balance? It is easy to know if you lead a balanced life because if you do then: –...Read More
There is no better way to start your New Year! Sign-up for the 90 Day Challenge and join the masses as we get focused on a happier and healthier 2013! Buy-In: $50 Prizes: 1st Place: 1-Year Membership 2nd Place 6-Month Membership 3rd Place 3-Month Membership 4th Place 1-Month Membership 5th Place – $50 Gift Certificate...Read More
One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com Please make note of the schedule for these next couple weeks and plan workout accordingly. As...Read More
