Sunday 121221

12
Dec

Sunday 121221

Albany CrossFit – CrossFit

A: Half Chelsea (Time)

On the Minute x 15:

10 Pull-Ups

15 Push Ups

20 Air Squats

If you fall behind the clock, continue as an AMRAP for the rest of the 15:00.

B: Metcon (Time)

5 Sets:

10 Dumbbell Bent Over Rows

10 Dumbbell Strict Presses

15 GHD Hip Extensions