Albany CrossFit – CrossFit
A: Half Chelsea (Time)
On the Minute x 15:
10 Pull-Ups
15 Push Ups
20 Air Squats
If you fall behind the clock, continue as an AMRAP for the rest of the 15:00.
B: Metcon (Time)
5 Sets:
10 Dumbbell Bent Over Rows
10 Dumbbell Strict Presses
15 GHD Hip Extensions