Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Reps)

1:00 Max Burpees to Target

Then,

2:00 Max Alternating Pistols

B: Metcon (5 Rounds for time)

Every 5:00 x 5:

200m Run

10 Sit-Ups

10 Slam Balls (30/20)

10 Air Squats

200m Run