Albany CrossFit – CrossFit
CROSSFIT
A: 3,000m Row (Time)
B: Metcon (Time)
50 V-Ups
30 Candlesticks
1:00 L-Sit
50 Good Mornings (45/35)
30 Superman Raises
50 V-Ups
30 Candlesticks
1:00 L-Sit
50 Good Mornings (45/35)
30 Superman Raises