Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Slipknot”

20 Min. AMRAP:

20/15 Calorie Bike

20/15 Calorie Row

20 Toes to Bar