Call Us: 518-459-4444

Saturday 103120

31
Oct

Saturday 103120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Highs & Lows”

21 Front Squats (135/95)

42 Alt. DB Snatches (50/35)

1,000m Row

15 Front Squats (135/95)

30 Alt. DB Snatches (50/35)

1,000m Row

9 Front Squats (135/95)

18 Alt. DB Snatches (50/35)

1,000m Row