Sunday 101721

17
Oct

Sunday 101721

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

60 Toes to Bar

Starting at 0:00, perform 12 burpees at the start of each minute.

Time Cap: 10:00

B: Metcon (Calories)

8 Rounds:

:40 Calorie Bike

REST :20