Albany CrossFit – CrossFit

CROSSFIT

Metcon (3 Rounds for weight)

Start a new lift every 2:00

10-8-6-4-2:

Back Squat

10-8-6-4-2:

Strict Press

10-8-6-4-2:

Deadlift

Add the weight lifted for 10-8-6-4-2 together for a total.

Record a total for each movement.