Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
For Time,
In Teams of 2:
200 Box Step Ups (24/20) (70/53)
150 Kettlebell Swings (70/53)
One partner holds their KB in the front rack position while the other partner works on step ups.
One partner holds a seated L-Sit hold while the other works on KB swings.