Saturday 101621

Albany CrossFit – CrossFit


Metcon (Time)

For Time,

In Teams of 2:

200 Box Step Ups (24/20) (70/53)

150 Kettlebell Swings (70/53)

One partner holds their KB in the front rack position while the other partner works on step ups.

One partner holds a seated L-Sit hold while the other works on KB swings.

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