Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Time)
60 Toes to Bar
Starting at 0:00, perform 12 burpees at the start of each minute.
Time Cap: 10:00
B: Metcon (Calories)
8 Rounds:
:40 Calorie Bike
REST :20
60 Toes to Bar
Starting at 0:00, perform 12 burpees at the start of each minute.
Time Cap: 10:00
8 Rounds:
:40 Calorie Bike
REST :20