Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
T.J. (Time)
10 Bench Press (185/125)
10 Strict Pull-Ups
MAX Set of: Thrusters (135/95)
* Repeat the Triplet until you have completed 100 Thrusters.
[Scalle 1]:
10 Bench Press (155/105)
6 Strict Pull-Ups
MAX Set of: Thrusters (115/80)
* Repeat the Triplet until you have completed 100 Thrusters.
[Scale 2]:
7 Bench Press (105/75)
7 Ring Rows
MAX Set of: Thrusters (75/55)
* Repeat the Triplet until you have completed 75 Thrusters.
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United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.