Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 10 Minutes to build to a challenging unbroken 3 reps.

Power Clean (Challenging Unbroken 3 Reps)

Workout of the Day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RX Weight = (135/95)

[Scale 1]:

Weight (115/75)

[Scale 2]:

Weight (95/65)