Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Reps)
20 Minute AMRAP of:
15 Clean & Jerks (135/95)
* Rest 1 Minute
15 Clean & Jerks (155/105)
* Rest 1 Minute
15 Clean & Jerks (185/125)
* Rest 1 Minute
15 Clean & Jerks (225/145)
* Rest 1 Minute
15 Clean & Jerks (245/155)
* Rest 1 Minute
15 Clean & Jerks (265/165)
[Scale 1]:
No Change
[Scale 2]:
20 Minute AMRAP of:
15 Clean & Jerks (95/65)
* Rest 1 Minute
15 Clean & Jerks (115/75)
* Rest 1 Minute
15 Clean & Jerks (135/85)
* Rest 1 Minute
15 Clean & Jerks (155/95)
* Rest 1 Minute
15 Clean & Jerks (175/105)
* Rest 1 Minute
15 Clean & Jerks (195/115)