Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds,
In Teams of 2:
6 Rope Climbs (15′)
18 Hang Power Cleans (185/125)
54 Bar Facing Burpees
Resting Partner holds a straight arm plank.
3 Rounds,
In Teams of 2:
6 Rope Climbs (15′)
18 Hang Power Cleans (185/125)
54 Bar Facing Burpees
Resting Partner holds a straight arm plank.