Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

On a 14:00 Clock:

1-Mile Run

AMRAP in the time remaining:

10 Double KB Deadlifts (53/35)

20 Sit-ups

Record mile time separately.

B: 1-Mile Run (Time)

Max Effort 1-Mile Run