Monday 070422

Albany CrossFit – CrossFit


No classes.

Enjoy the holiday, be safe, and we’ll see you tomorrow!

Here’s something to do at home if you need to get a workout in…

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

400m Run

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Burpees

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