Albany CrossFit – CrossFit
CrossFit
No classes.
Enjoy the holiday, be safe, and we’ll see you tomorrow!
Here’s something to do at home if you need to get a workout in…
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Burpees