Albany CrossFit – CrossFit

CrossFit

Lumberjack 20 (Time)

20 Deadlifts (275/185)

400m Run

20 Kettlebell Swing (70/53

400m Run

20 Overhead Squats (115/75)

400m Run

20 Burpees

400m Run

20 Chest to Bar Pull-Ups

400m Run

20 Box Jumps (24/20)

400m Run

20 Double Dumbbell Squat Cleans (45/30)

400m Run

This workout is in honor of 12 soldiers and one civilian who died on November 5, 2009 in an attack on Fort Hood, Texas. 43 civilians were also injured.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.