Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“THE RINGER”
12 Min. AMRAP:
3 Bar Muscle-Ups
6 Front Rack Lunges (135/95)
12 GHD Sit-Ups
“THE RINGER”
12 Min. AMRAP:
3 Bar Muscle-Ups
6 Front Rack Lunges (135/95)
12 GHD Sit-Ups