Saturday 060521

5
Jun

Saturday 060521

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“EVERYTHING IN MODERATION”

20 Min. AMRAP:

200m Run

7 Deadlifts (225/155)

7/5 Calorie Bike

200m Run: Every meter = 1 rep.