Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“DIRTY LAUNDRY”

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar-Facing Burpees

Directly Into…

3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar-Facing Burpees