Sunday 051621

16
May

Sunday 051621

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Linda Blair”

4 Rounds:

20 GHD Sit-Ups

10 Devil’s Press (50/35 per hand)

50′ Handstand Walk