Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Linda Blair”

4 Rounds:

20 GHD Sit-Ups

10 Devil’s Press (50/35 per hand)

50′ Handstand Walk