Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

For Time:

800m Run

“DT”

800m Run

*”DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)