Announcements
Memorial Day Murph 2021
One class at 9AM on Monday, May 31st.
Only 50 spots are available.
Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
For Time:
800m Run
“DT”
800m Run
*”DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)