Sunday 050122

1
May

Sunday 050122

Albany CrossFit – CrossFit

CrossFit

A: Hang Power Snatch (Every 2:30 x 5: 3 Hang Power Snatch, Climbing)

B: Metcon (Weight)

3 Sets:

7 Muscle Snatches

7 Snatch Grip Push-Press

Start at 50% today’s heavy power snatch.