Albany CrossFit – CrossFit
CrossFit
A: Hang Power Snatch (Every 2:30 x 5: 3 Hang Power Snatch, Climbing)
B: Metcon (Weight)
3 Sets:
7 Muscle Snatches
7 Snatch Grip Push-Press
Start at 50% today’s heavy power snatch.
3 Sets:
7 Muscle Snatches
7 Snatch Grip Push-Press
Start at 50% today’s heavy power snatch.