Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

5 Rounds,

In Teams of 2:

2:00 Bench Presses (155/105)

2:00 L Pull-Ups

B: Metcon (AMRAP – Reps)

5:00 AMRAP,

In Teams of 2:

Max Hanging Hip Touches